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Meditation Made Easy
Meditation Made Easy Course Introduction Video!
Course Introduction Video (1:49)
Course Information and Helpful Learning Tips
Course Outline (1:57)
Helpful Hints for Your Best Learning Experience! (3:35)
A Note about the Course Content and Playlist!
Meditation Made Easy!
What is Meditation? (13:59)
The Myths of Meditation (15:04)
The Benefits of Meditation (15:19)
What is Stress and How Can We Better Manage It? (15:06)
What is Mindfulness and Why Does it Matter? (14:38)
Welcoming in the Silence
Course Wrap Up Video (7:52)
Seven Miinute Silent Meditation
In this video, I go over the flow of the course and what it is you'll learn and experience.