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  What is Stress and How Can We Better Manage It?

Lecture four takes us inside the world of stress where we get to see the difference between good stress and bad stress. We'll also explore what we think stress is and the role our minds play in stress. This fresh perspective offers you a new way to look at stress and an empowering way to manage it. For our third meditation practice, I'll take you through a guided meditation. A truly wonderful experience! The wonderfully talented, Susan Brakeall and her song, "My Mind" really enhance this lesson and this topic.