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  The Benefits of Meditation

Lecture three explores the scientifically proven benefits of meditation. It's a very long list! You'll also learn about the Mantra Meditation while exploring some of the many mantras used. Then, we'll experience a mantra meditation together. George Harrison's song, "Awaiting On You All", is a perfect match for lesson three as he sings about "chanting the names of the lord and you'll be free!"