In this first lesson, we'll explore the various definitions of meditation that are being used to describe the practice. Ultimately though, you get to define meditation in a way that works for you. It's helpful to print out the pdf handout that comes with this first lecture or have it open on your computer for easy reference.

Remember, there's both audio and video versions of each lecture in lessons one through five while lesson six is just audio. The video starts automatically. If you prefer audio, simply stop the video and begin the audio. You can also download the audio.

Feel free to use the comments section to share insights or ask questions.

Bonus! Each lesson has a great song that enhances your learning. Experience the power of music be playing the song either before or after each lecture.

Enjoy!